Doesn’t it just feel good to laugh? Even smiling without the giggles lifts the spirits. It should.
Laughter helps deal with a mountain of maladies including the stresses of daily life. While we all feel better after a good laugh, now research data is showing us why. Laughter’s benefits are good both in the short term and for the long haul.
Short Term A good laugh pulls more oxygen into your body which stimulates your heart, lungs and muscles. It also increases the amount of endorphins, the feel good chemicals, in your brain.
While increasing your heart rate, a good laugh stimulates then calms your stress response and gives you a relaxed feeling.
A “belly laugh” can ease digestion and increase circulation. These two factors help to physically relieve stress.
Long Term Amazingly laughter may stimulate your immune system. Negative thoughts, which over time can create chemicals in your body that increase stress and effect your immune system. “Positive thoughts release neuropeptides that help fight stress and potentially more serious illnesses.”
It is believed that laughter produces natural pain killers in your body.
Laughter can be the best medicine for coping with difficult situations.
Bring Laughter and Humor into your life Tell or listen to jokes. Have things around you that make you laugh or smile, not just at home but at work, too. If it is the notion of escaping to the beach, have a little “Day at the Beach” American Zen sitting on your desk (Enjoy tab at moonsong.com) Your favorite comedies should be in your library. Don’t be afraid to be silly. Don’t take yourself too seriously. Read the funnies on Sunday morning. Tickle a friend. Put on a costume and get into your fantasy. Focus on positive thinking. Have fun!
Identify the stressful events or situations in your life. Manage those stressors. Don’t let them control you. Take care of yourself emotionally and physically. Know what makes you smile or laugh and have it readily accessible. Take time to take care of yourself. Your mind and body will thank you.
