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Bradykinin is the most potent pain producing chemical known to man. It is generated by our own bodies when we are injured or under tremendous stress. Endorphins and enkephalins are natural opiates (like heroin or morphine) also produced by the body to help us deal with pain and stress. Recently, it has been shown that tears contain both substances. So allowing yourself to cry when the tears well up is good for you. By letting the tears flow, you are also releasing pain from your body and allowing yourself to feel better—naturally.
—Carol Wilder R.N.
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